Dietă minune cu OUĂ! Slăbești 10 kg în 14 ZILE

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Cu această dietă bazată pe ouă și citrice slăbești până la 10 kilograme într-o săptămână. Meniul propus pentru 7 zile este următorul:

Luni

Micul dejun: 2 oua fierte, un grapefruit, o cană de ceai verde;

Pranz: un ou fiert, o portocala, 150 g carne de pui;

Cina: 200 g carne de pui, un iaurt.

Marti

Mic dejun: 2 oua fierte, un suc de citrice proaspat;

Pranz: 2 portocale, 150 g carne de pui;

Cina: 2 oua fierte, un grapefruit.

Miercuri

Mic dejun: un ou fiert, o portocală;

Pranz: 200 g carne de vita, un grapefruit;

Cina: 2 oua fierte, un iaurt.

Joi

Mic dejun: omleta din 2 oua cu pătrunjel și ardei;

Pranz: 150 g carne de pui, salata verde;

Cina: un ou fiert, 1 grapefruit.

Vineri

Mic dejun: o salata preparată din 2 oua fierte si maruntite, 1 morcov fiert, 1 lingurita de smantana cu continut scazut de grasime, pătrunjel;

Pranz: 3 morcovi nefierți, suc de portocale;

Cina: 100 g peste marin gătit la aburi sau fiert, un ou fiert.

Sambata

Mic dejun: 150 g branza de vaci cu continut redus de grasime, suc de citrice;

Pranz: 2 oua fierte, 1 grapefruit;

Cina: 1 iaurt.

Duminica

Mic dejun: 2 oua fierte, 1 grapefruit;

Pranz: 200 g carne de vita, o portocala;

Cina: 1 iaurt.

387 thoughts on “Dietă minune cu OUĂ! Slăbești 10 kg în 14 ZILE

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